Gym
At Alexander Park, we're more than just a gym - we're a community committed to helping you achieve your health and fitness goals. Whether you're just starting out or looking to push your limits, our state-of-the-art equipment along with expert trainers and motivating atmosphere are here to support you every step of the way. We have a full range of cardio vascular and resistance training equipment designed to help you burn calories, tone up and build strength.
Our gym includes:
- TechnoGym Equipment
- One on one induction with our in house personal trainers.
- Personal programmes
- Weights Area including squat rack
- Up to 25kg plate weights
- Up to 42kg dumbbells
- Mat area for gentle exercise
Cardio equipment including:
- Treadmills
- Cross trainers
- Rowing machines
- Skillbikes
- Stepper
- Skierg
- Assualt Bike
- Curve Runner
Opening Times
for the Gym, Spa & Swimming Pool
Monday - Saturday
7am - 9pm
(last entry 8pm)
Sunday
7am - 7pm
(last entry 6pm)
Exercise Classes
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
Circuits |
Spin 0930 - 1015 |
Circuits |
Spin Circuits 0930 - 1015 |
HIIT 0930 - 1015 |
Flow Yoga |
Gentle Flow Yoga 1030 - 1130 |
| Flow Yoga 1030 - 1130 |
Pilates 1030 - 1130 |
Pilates |
Flow Yoga 1030 - 1130 |
YIN Yoga 1030 - 1130 |
||
| Pilates 1630 - 1730 |
Spin Circuits 1800 - 1845 |
HIIT 1815 - 1900 |
YIN Yoga 1145 - 1245 |
|||
|
Spin |
Flow Yoga 1900 - 2000 |
Core & Stretch |
Rest 1800 - 1900 |
It is essential that you prebook classes. You can do this by downloading the technogym app HERE (for mobile user ONLY) and connecting it to Alexander Park or simply give us a call at reception and we will be happy to book you in.
